How to effectively use a step counter (pedometer):   
1. Place the step counter on your waistband or belt so that it is above your knee.

2. Walk 50 steps and check that the step counter.  If the counter recorded a number below 46 or above 54, try repositioning the step counter and resetting it, then check it again.

3. Wear the step counter during the day. 

4. For the first week that you have the step counter do your regular activities.  You should write down your daily step counts and at the end of the week you will have an idea of your average level of activity.  You can then decide on the action that you want to take. 

For example:

•  If your average activity level is less than 4,000 steps per day—you may want to choose the first action of ―taking more steps than I do now‖ with a personalized goal of 1,000 more steps per day.
• If your average activity level is between 4,000-6,000 steps per day—you could choose to increase your steps by 2,000 steps a day.  
• If your average activity level is greater than 6,000 steps per day—you may want to try to work toward 10,000 steps a day. 

Sources: Monarch Health Promotions , The University of Colorado Department of Family Medicine and Colorado on the Move.

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